Easy Spring Dinners with Seasonal Ingredients

Easy Spring Dinners

Spring is in full bloom, and it’s the perfect time to bring fresh flavors to your dinner table! With seasonal produce like asparagus, avocados, strawberries, and cherries at their peak, you can create easy, delicious meals that taste like springtime on a plate. Whether you’re cooking for a busy weeknight or planning a relaxing weekend dinner, these recipes are fresh, simple, and family-approved.

And the best part? You can find all these fresh ingredients (and more!) at The Market. Here are five spring dinner recipes featuring in-season produce, plus tips for shopping smart and savoring the season.

1. Asparagus and Lemon Parmesan Pasta

A light and flavorful pasta dish that celebrates spring’s favorite green veggie.

Ingredients:

Pasta of your choice

1 bunch asparagus, trimmed and cut into pieces

2 cloves garlic, minced

Zest and juice of 1 lemon

1/4 cup grated Parmesan cheese

2 tbsp olive oil

Salt and pepper to taste

Instructions: Cook pasta and set aside. Sauté asparagus and garlic in olive oil until tender. Toss with pasta, lemon zest, juice, Parmesan, salt, and pepper. Serve with crusty bread.

Shopping Tip: Choose bright green asparagus with tight tips and store standing in water.

2. Chipotle Shrimp Tacos with Avocado-Mango Salsa

Zesty shrimp tacos paired with a fresh, tropical salsa.

Ingredients:

1 lb shrimp, peeled and deveined

2 tbsp olive oil, divided

1 tsp chipotle chili powder

1/4 cup sour cream

1 tbsp lime juice

8 tortillas

Avocado-Mango Salsa:

1 diced avocado

1 diced ripe mango

1 small jalapeño, diced

2 tbsp chopped cilantro

Zest and juice of 1 lime

Instructions: Season shrimp and let sit for 10 minutes. Make salsa by combining ingredients in a bowl. Sauté shrimp until cooked. Prepare a simple lime crema with sour cream and lime juice. Assemble tacos with shrimp, salsa, and drizzle with crema.

Shopping Tip: Pick ripe, fragrant mangoes and just-soft avocados.

3. Grilled Chicken Salad with Strawberries and Goat Cheese

A refreshing, colorful salad perfect for warmer evenings.

Ingredients:

Grilled chicken breast

Mixed greens

Sliced strawberries

Goat cheese crumbles

Pecans

Balsamic vinaigrette

Instructions: Combine greens, strawberries, goat cheese, and pecans. Top with grilled chicken and drizzle with balsamic vinaigrette.

Shopping Tip: Look for bright red strawberries and store them dry until use.

4. Cherry-Glazed Pork Tenderloin

Sweet and savory with a fresh cherry glaze.

Ingredients:

Pork tenderloin

1 cup fresh cherries, pitted and halved

2 tbsp balsamic vinegar

1 tbsp honey

Instructions: Roast pork tenderloin. Simmer cherries, balsamic, and honey for a glaze. Brush over pork before serving.

Shopping Tip: Deep red, shiny cherries are the freshest picks.

5. Spring Veggie Stir Fry with Brown Rice

A fast, healthy meal loaded with vibrant veggies.

Ingredients:

Garlic, minced

Asparagus, bell pepper, snap peas

2 tbsp sesame oil

Soy sauce

Cooked brown rice

Instructions: Sauté garlic and vegetables in sesame oil. Add soy sauce and serve over brown rice.

Shopping and Cooking Tips from The Market

At The Market, we pride ourselves on offering the freshest seasonal produce, high-quality meats, and pantry staples. We’re your one-stop shop for everything from recipe inspiration to ingredients and even brunch cocktail essentials with our in-store liquor selections. Don’t forget, we also carry containers and storage solutions for easy meal prep.

Visit your local Market to stock up on fresh finds like asparagus, avocados, strawberries, and cherries while they’re in season. Check out our weekly ad for deals and specials unique to your neighborhood store!

Looking for More Inspiration?

For more fresh recipe ideas and springtime flavors, check out these past blogs:

Spring at The Market

Who Says Spring Salads Have to be Green?

Savor the Flavors of Spring at The Market

Let the vibrant flavors of spring transform your mealtimes. Whether you’re making a quick weeknight dinner or hosting a relaxed gathering, these easy recipes make the most of what’s fresh and in season. Visit The Market for all your spring shopping needs—from fresh produce and high-quality meats to pantry staples, containers, and storage solutions for all your meal prep needs.

Meal Prep Like a Pro: Easy Ideas for National Nutrition Month

Meal Prep Like a Pro: Easy & Nutritious Meal Ideas

Meal prep is the key to stress-free, healthy eating! March is National Nutrition Month, making it the perfect time to refresh your eating habits and set yourself up for a week of healthy, delicious meals. Meal prepping is one of the best ways to save time, reduce stress, and stay on track with your nutrition goals. Whether you’re new to meal prep or looking for fresh ideas, we’ve got you covered with easy, nutritious meal planning tips and recipes to keep you fueled all week long.

Why Meal Prep?

Life gets busy, and making healthy choices on the go can be challenging. Meal prepping helps you: Reduce food waste and save money

Save time during the week

Avoid unhealthy last-minute food choices

Maintain balanced nutrition without the hassle

Reduce stress by knowing what’s for breakfast, lunch, and dinner ahead of time

How to Get Started with Meal Prep

Plan Your Meals
Start by choosing simple, nutritious meals you enjoy. Think about breakfasts, lunches, dinners, and snacks that are easy to prepare and store. Consider incorporating lean proteins, whole grains, and plenty of fresh fruits and vegetables for a balanced diet.

Make a Grocery List
Once you’ve planned your meals, create a shopping list with everything you need. Shopping with a list helps you stick to your budget, avoid impulse buys, and ensure you have all the ingredients for a successful meal prep session.

Batch Cook & Store Properly
Dedicate a few hours one day a week to cooking in bulk. Invest in quality storage containers to keep meals fresh and portioned correctly. Refrigerate meals for up to four days, and freeze extras for future busy days.

Prep Smart, Not Hard
Chop veggies, marinate proteins, and cook grains ahead of time to make assembling meals easier throughout the week. Using versatile ingredients like roasted chicken, quinoa, or roasted veggies allows you to mix and match different meals without getting bored.

Easy & Nutritious Meal Prep Ideas

Need some inspiration? Here are some delicious and healthy meal prep ideas to get you started:

Breakfast: Overnight oats with chia seeds, almond butter, and fresh berries. Simply mix rolled oats, almond milk, chia seeds, and honey in a jar, let it sit overnight, and enjoy a ready-to-eat breakfast in the morning.
Lunch: Grilled chicken with quinoa, roasted veggies, and a homemade vinaigrette. Cook a batch of quinoa and roasted veggies in advance, and portion them with grilled chicken for easy grab-and-go lunches.
Dinner: Turkey and black bean chili with whole grain rice. Make a big batch and freeze portions for quick, hearty dinners.
Snacks: Hummus with sliced cucumbers and bell peppers, or Greek yogurt with honey and granola for a satisfying mid-day bite.

Additional Meal Prep Tips

Use the Right Containers: Invest in BPA-free, leak-proof containers to keep meals fresh longer. Glass containers are great for reheating.

Label & Date Everything: This helps track freshness and ensures you eat meals before they go bad.

Keep It Balanced: Aim for a mix of protein, healthy fats, and fiber-rich carbs in every meal.

Freeze Smartly: Soups, stews, and grain-based dishes freeze well, making them great options for meal prep.

Rotate Recipes Weekly: Keep things interesting by switching up proteins, veggies, and grains so you don’t get bored.

    Stay Inspired & Keep It Fun

    Meal prepping doesn’t have to be repetitive! Try new recipes, switch up ingredients, and use different seasonings to keep your meals exciting. If you need more inspiration, check out our blog for healthy recipes, shopping tips, and more ways to simplify mealtime.

    Looking for more recipe inspiration? Be sure to check out Cooking With Heart: A Recipe for American Heart Month and Crush Your Goals (And Stay Warm) With This Cozy Kale & Quinoa Salad Recipe for even more healthy, delicious ideas!

    Shop Smart for Meal Prep Success

    At The Market, we’ve got everything you need to make meal prepping a breeze. From fresh, high-quality ingredients to meal prep containers and storage solutions, we’re here to help you stay on track with your nutrition goals. Stop by your local store and see how we can make your meal prep even easier!

    This National Nutrition Month, challenge yourself to plan ahead, eat well, and enjoy stress-free meals all week long. Happy prepping!

    Sip, Savor, Celebrate: 3 Easy Galentine’s Day Cocktail and Mocktail Recipes

    Love in Every Sip: Festive Galentine’s Cocktails and Mocktails

    Looking for creative cocktail and mocktail recipes to elevate your Valentine’s or Galentine’s celebration? Whether you’re hosting a chic girls’ night in, planning a casual hangout with friends, or looking to impress your Valentine’s date, delicious drinks are the way to go. At The Market, we’ve got everything you need to craft show-stopping sips, from fresh fruits and herbs to sparkling mixers and garnishes. And if you’re planning a cocktail masterpiece, many of our locations feature a liquor store stocked with premium wines, spirits, and more to take your creations to the next level.

    Ready to mix it up? These three recipes—complete with cocktail and mocktail variations—are as fabulous as the people you’re celebrating with.

    Looking for creative cocktail and mocktail recipes to elevate your Galentine’s Day celebration? Whether you're hosting a chic girls' night in or planning a casual gathering with your besties, delicious drinks and great company are a must. At The Market, we’ve got everything you need to craft show-stopping drinks, from fresh fruits and herbs to sparkling mixers and garnishes.

    1. Rosé Spritzer: A light and refreshing drink that’s perfect for toasting to friendship.

    Ingredients:

    • 1 cup rosé wine (or sparkling rosé for added fizz)
    • 1/2 cup club soda or sparkling water
    • Fresh raspberries and strawberries (for garnish)
    • A sprig of mint

    Instructions:

    1. Fill a wine glass with ice.
    2. Pour the rosé and club soda over the ice.
    3. Stir gently and garnish with fresh berries and a sprig of mint.

    Mocktail Version:
    Swap the rosé for sparkling juice or pink lemonade for a bubbly, non-alcoholic treat.

    2. Strawberry Basil Mojito: A fruity twist on the classic mojito with a hint of basil.

    Ingredients:

    • 2 strawberries, sliced
    • 3-4 fresh basil leaves
    • 1 tsp sugar or simple syrup
    • Juice of 1/2 lime
    • 2 oz white rum
    • Club soda (to top)
    • Ice

    Instructions:

    1. Muddle the strawberries, basil, sugar, and lime juice in a glass.
    2. Add ice and pour in the rum.
    3. Top with club soda and stir gently.
    4. Garnish with a fresh basil leaf and a strawberry slice.

    Mocktail Version:
    Skip the rum and replace it with a splash of sparkling water or ginger ale for a zesty mocktail.

    3. Lavender Lemon Fizz: A floral and citrusy delight that’s as pretty as it is delicious.

    Ingredients:

    • 1 oz lavender simple syrup
    • Juice of 1 lemon
    • 2 oz gin (optional for cocktail version)
    • Sparkling water or prosecco (to top)
    • Edible flowers or lemon slices (for garnish)

    Instructions:

    1. Fill a glass with ice.
    2. Add the lavender syrup, lemon juice, and gin (if using).
    3. Top with sparkling water or prosecco, and stir gently.
    4. Garnish with edible flowers or a slice of lemon.

    Mocktail Version:
    Omit the gin and use sparkling water for a refreshing lavender lemonade.

    Cheers to Love and Friendship

    Valentine’s and Galentine’s Day are all about celebrating the incredible people in your life. Crafting these easy cocktail and mocktail recipes makes the occasion even more memorable. With The Market as your one-stop shop, you’ll find everything you need to impress—from fresh fruits and herbs to mixers and garnishes. If you’re mixing cocktails, many of our locations also feature a liquor store stocked with premium wines, spirits, and bubbly options. Whether you’re a mixology pro or just trying your hand at hosting, these simple recipes guarantee unforgettable memories filled with love, laughter, and delicious drinks.

    Still planning your Valentine’s celebrations? Check out our blog, Valentine’s Day Inspiration (That Isn’t Chocolate), for even more creative ideas to make your day extra special.

    Here’s to sweet moments, stellar drinks, and celebrating the ones who matter most!

    Freshen Up Your Winter: Keep Produce Flavorful Longer

    Winter can be a tricky season for produce lovers, with many fruits and vegetables having shorter shelf lives due to their seasonality. At The Market, we’re here to help you tackle the winter blues with strategies that keep your produce fresh, flavorful, and budget-friendly. Explore the freshest seasonal options and practical tips to make the most of your fruits and veggies.

    Winter can be a tricky season for produce lovers, with many fruits and vegetables having shorter shelf lives due to their seasonality. At The Market, we’re here to help you tackle the winter blues with strategies that keep your produce fresh, flavorful, and budget-friendly. Explore the freshest seasonal options and practical tips to make the most of your fruits and veggies. Here are our top tips:

    Understand Seasonal Produce

    One way to ensure your produce stays fresh longer is to shop for fruits and vegetables that are naturally in season during winter. Produce that’s in season is often fresher, tastier, and longer-lasting because it hasn’t traveled as far to get to your local store.

    Winter Seasonal Produce

    • Root Vegetables: Carrots, sweet potatoes, turnips, and beets are hardy and store well.
    • Citrus Fruits: Oranges, grapefruits, and lemons are at their peak in the colder months.
    • Cruciferous Vegetables: Cabbage, Brussels sprouts, and kale thrive in winter.
    • Squash: Butternut, acorn, and spaghetti squash are hearty options that last for weeks.

    At The Market, we stock a wide variety of seasonal produce to help you make the most of what winter has to offer. Stop by your local store to discover what’s fresh this week.

    Tips for Storing Produce

    Proper storage can extend the life of your fruits and vegetables. Follow these guidelines to keep your produce fresh longer:

    1. Use the Crisper Drawer Wisely:
      • Keep fruits and vegetables separate, as some fruits release ethylene gas that can speed up ripening in vegetables.
      • Adjust the humidity settings:
        • High humidity for leafy greens and vegetables like broccoli and carrots.
        • Low humidity for fruits like apples and pears.
    2. Store Produce Dry: Excess moisture can lead to mold and spoilage. Pat produce dry before storing and avoid washing until you’re ready to use it.
    3. Know What Goes on the Counter: Some produce, like bananas, avocados, and tomatoes, should stay at room temperature until ripe. Once ripe, move them to the fridge to slow further ripening.
    4. Use Breathable Storage Options: Store root vegetables like potatoes, onions, and garlic in a cool, dark, and ventilated space. Avoid plastic bags, which can trap moisture and cause spoilage.
    5. Freeze What You Can’t Use: If you notice produce starting to turn, freeze it before it goes bad. Chopped fruit can be stored for smoothies, and vegetables can be prepped for soups or stews.

    Shop Smarter

    Shopping smarter is key to reducing waste and getting the most out of your produce. Here’s how The Market can help:

    • Buy Smaller Quantities: If you find produce spoiling before you can use it, consider buying smaller amounts. Our fresh produce section is restocked regularly to ensure quality.
    • Explore Seasonal Options: Stick to winter-friendly produce to enjoy longer-lasting freshness. Look for signs in-store or ask a team member for recommendations.
    • Check for Deals: Seasonal produce often comes with lower prices. Check The Market’s weekly ad to find the best deals on fresh fruits and vegetables.

    Stay Fresh This Winter With The Market

    Winter doesn’t have to mean wasted produce. By shopping smart, storing your fruits and vegetables correctly, and choosing seasonal items, you can enjoy fresh, healthy meals all season long. Visit The Market to stock up on everything you need for a fresh start this winter!
    Looking for more inspiration? Check out our previous blogs:
    Three Salads That Make Resolutions Easy for quick, healthy meal ideas to keep you on track.
    Crush Your Goals (And Stay Warm) With This Cozy Kale & Quinoa Salad Recipe for a hearty winter meal idea that’s both nutritious and satisfying.

    Don’t Be Spooked: Tricks to Make the Most of Your Butcher’s Expertise

    Butcher, Butcher near me, tips and tricks at the butcher, how to chose your meat

    Halloween is almost here, and while haunted houses and spooky costumes are all part of the fun, there’s one thing you don’t have to be afraid of—chatting with your local butcher at The Market!  We know, the idea of walking up to the meat counter can be a bit intimidating (cue the horror movie music), but our butcher is here to help you carve out the perfect meal for your Halloween feast and beyond. Ready to make friends with the knife-wielding pro behind the counter? Here are some tips and tricks to make the most of your butcher’s expertise this Halloween.

    Don’t Be Spooked: Tricks to Make the Most of Your Butcher's Expertise, Local Butcher

    1. Don’t Be Afraid to Ask for Custom Cuts

    Your butcher is like the artist of the meat counter, and they’re here to help you get the perfect cut. If a recipe calls for something specific, don’t hesitate to ask. Want a roast that’s trimmed just right or steaks cut to a certain thickness? Our butcher is happy to oblige! Simply say, “I’m making [insert dish]—what cut do you recommend?” or “Can you cut this to [specific thickness] for me?”

    Halloween Tip: For a ghoulish gathering, ask for ribeye steaks cut extra thick for a monstrous main course. Or, if you’re making stew, request your meat to be cubed for a time-saving trick.

    2. Get Cooking Tips Straight from the Source

    Not sure how to prepare that rack of ribs or how long to cook a roast? No need to scream in horror! Your butcher can provide expert cooking advice and help you make the most of your meat. They’re more than just meat cutters—they’re meat enthusiasts who love sharing their knowledge. Just say, “What’s the best way to cook this cut?” or “Do you have any seasoning tips for this meat?”

    Halloween Tip: If you’re planning a spooky BBQ, ask for grilling tips to make sure your meats turn out as tasty as they are terrifying. Our butcher might even have some secret seasoning tricks up their sleeve!

    3. Don’t Forget to Ask About Special Deals

    Butchers often know about the freshest and best-priced items in the store. They can point you toward cuts that are on sale or suggest more affordable alternatives that won’t sacrifice quality. Just ask, “Do you have any specials today?” or “Is there a more budget-friendly option for this cut?”

    Halloween Tip: Hosting a big party? Ask about bulk deals or cheaper cuts that can still feed a crowd. Your butcher might suggest something like pork shoulder for pulled pork sandwiches—a treat that’s big on flavor but not on cost.

    4. Pre-Order for a Hassle-Free Halloween

    If you have a specific cut of meat in mind for your Halloween dinner, consider pre-ordering. This ensures that the meat you want will be available and ready when you need it. Just visit the butcher counter a few days ahead and say, “Can I place an order for [insert cut and quantity] for pickup on [insert date]?”

    Halloween Tip: Avoid the Halloween rush by ordering in advance. That way, you can spend more time planning the perfect spooky decorations and less time worrying about whether your main dish will be available.

    5. Be Specific About What You Want

    Your butcher is there to help, but they need to know what you’re looking for. Be clear about what you need—whether it’s a lean cut, a specific portion size, or meat that’s trimmed a certain way. Saying something like, “I need a boneless roast for 6 people” or “Can you trim the fat on this cut?” helps your butcher give you exactly what you need.

    Halloween Tip: If you’re not sure how much meat to buy, just ask! Your butcher can help you determine the right amount based on your guest list. It’s better to have more treats than tricks when it comes to your Halloween feast!

    6. Don’t Be Shy—Get to Know Your Butcher

    Building a rapport with your butcher can make a world of difference in your shopping experience. They’ll get to know your preferences, offer personalized recommendations, and maybe even give you the inside scoop on upcoming specials. So, next time you’re at The Market, introduce yourself and say, “Hi, I’m planning to cook more at home. Do you have any recommendations for a beginner?”

    Halloween Tip: Frequent visits to your butcher can lead to some delicious perks. They might let you in on the best days to snag fresh cuts or give you tips on preparing unique dishes for future holidays.

    Make The Market Your Halloween Meat Destination!

    Your butcher at The Market isn’t there to scare—they’re there to share their expertise and help you make every meal a treat. By asking the right questions and taking advantage of their knowledge, you can create a Halloween feast that’s deliciously memorable. So, don’t be afraid to head to the meat counter this Halloween season and let our butcher turn your dinner plans into a frightfully good time. Stop by The Market to meet our friendly butcher and explore the freshest cuts for your Halloween festivities. Remember, the only thing scary about our butcher is how scary good your meal will turn out!

    Mornings Made Easy: Hassle-Free Breakfast Ideas for Busy Families

    Shop at The Market for All Your Breakfast Ideas

    As the summer days wind down and the back-to-school season approaches, mornings can quickly become a whirlwind of activity. Between getting the kids ready, packing lunches, and making sure everyone gets out the door on time, breakfast can often fall by the wayside. But with a little planning and some easy recipes, you can ensure your family starts the day off right with a nutritious and delicious meal. Here are some hassle-free breakfast ideas that will make your mornings a breeze.

    Overnight Oats breakfast ideas

    1. Overnight Oats

    Overnight oats are a lifesaver for busy mornings. They require no cooking and can be made the night before, saving you precious time in the morning.

    Ingredients:

    • 1 cup rolled oats
    • 1 cup milk (dairy or non-dairy)
    • 1/2 cup yogurt
    • 1 tbsp chia seeds
    • 1 tbsp honey or maple syrup
    • Fresh or dried fruit for topping

    Instructions:

    1. In a jar or container, combine oats, milk, yogurt, chia seeds, and honey.
    2. Stir well, cover, and refrigerate overnight.
    3. In the morning, give it a good stir, add your favorite toppings, and enjoy!
    Mornings Made Easy: Hassle-Free Breakfast Ideas for Busy Families
Smoothies

    2. Smoothie Packs

    Smoothies are quick, nutritious, and loved by kids and adults alike. Preparing smoothie packs ahead of time makes morning prep a snap.

    Ingredients:

    • 1 banana
    • 1/2 cup berries (strawberries, blueberries, raspberries)
    • 1/2 cup spinach or kale
    • 1/2 cup Greek yogurt
    • 1 cup milk or juice

    Instructions:

    1. In a freezer bag, combine banana, berries, and spinach.
    2. In the morning, dump the contents of the bag into a blender, add yogurt and liquid, and blend until smooth.
    Mornings Made Easy: Hassle-Free Breakfast Ideas for Busy Families

    3. Egg Muffins

    Egg muffins are a protein-packed breakfast that can be made in advance and enjoyed on-the-go.

    Ingredients:

    • 6 large eggs
    • 1/2 cup milk
    • 1/2 cup shredded cheese
    • 1/2 cup diced veggies (bell peppers, spinach, onions)
    • Salt and pepper to taste

    Instructions:

    1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
    2. In a bowl, whisk together eggs, milk, salt, and pepper.
    3. Add cheese and veggies, and stir to combine.
    4. Pour the mixture into the muffin tin, filling each cup about 3/4 full.
    5. Bake for 20-25 minutes, or until the egg muffins are set.
    6. Store in the fridge and reheat in the microwave for a quick breakfast.
    Mornings Made Easy: Hassle-Free Breakfast Ideas for Busy Families

    4. Avocado Toast

    Avocado toast is a trendy and nutritious breakfast option that takes just minutes to prepare.

    Ingredients:

    • 1 ripe avocado
    • 2 slices of whole-grain bread
    • Salt, pepper, and red pepper flakes to taste
    • Optional toppings: cherry tomatoes, radishes, poached egg

    Instructions:

    1. Toast the bread to your liking.
    2. Mash the avocado in a bowl and season with salt, pepper, and red pepper flakes.
    3. Spread the avocado mixture on the toast and add your favorite toppings.
    Mornings Made Easy: Hassle-Free Breakfast Ideas for Busy Families

    5. Breakfast Burritos

    Breakfast burritos are a versatile option that can be customized with your family’s favorite ingredients and frozen for future use.

    Ingredients:

    • 4 large tortillas
    • 6 large eggs
    • 1/2 cup cooked sausage or bacon
    • 1/2 cup shredded cheese
    • 1/2 cup diced bell peppers
    • Salsa and sour cream for serving
    • Optional hot sauce of choice

    Instructions:

    1. In a skillet, scramble the eggs until fully cooked.
    2. Lay out the tortillas and evenly divide the eggs, sausage, cheese, and bell peppers among them.
    3. Roll up each tortilla, folding in the sides to secure the filling.
    4. Wrap each burrito in foil and freeze. To reheat, microwave on high for 1-2 minutes, or until heated through.

    Shop at The Market for All Your Breakfast Essentials

    At The Market, we know how important it is to start your day with a healthy and satisfying breakfast. That’s why we stock all the essentials you need to create these hassle-free breakfast ideas. From fresh produce to high-quality dairy and pantry staples, you’ll find everything you need to make your mornings easier and your breakfasts delicious. Be sure to visit The Market and stock up on all your breakfast essentials. We are here to make this back-to-school season a smooth and tasty transition for your family!

    For more back-to-school meal ideas, read our other blog Back To School Lunch Ideas at The Market.

    Celebrate Memorial Day with Patriotic Flair: 5 Red, White, and Blue Recipes to Try

    Get ready to fire up the grill and sprinkle some patriotic flair into your culinary repertoire because Memorial Day is just around the corner! While we gear up to celebrate the unofficial start of summer with backyard barbecues and sun-soaked picnics, let’s not forget the true essence of this holiday. It’s a time to honor and remember the brave souls who have served our country with unwavering courage and sacrifice. But hey, why not do it with a delicious twist? Join us as we pay homage to our heroes with a mouthwatering lineup of red, white, and blue recipes that are sure to steal the show at your Memorial Day gathering. It’s time to salute with a fork in one hand and a sparkler in the other! 

    Red, White, and Blue Deviled Eggs

    Indulge in everyone’s favorite deviled eggs with a festive twist! These red, white, and blue deviled eggs are sure to be a hit at your patriotic gatherings. The full recipe can be found here.

    Red, White, and Blueberry Coleslaw

    Elevate your barbecue spread with our Red, White, and Blueberry Coleslaw! This vibrant dish blends crisp cabbage with juicy berries, adding a refreshing and patriotic touch to your meal. The full recipe can be found here.

    Burger Sliders with Blue Cheese

    Get ready to elevate your burger game with our Burger Sliders with Blue Cheese Sauce! These bite-sized delights combine juicy patties with creamy blue cheese sauce and sweet strawberries, delivering a mouthwatering experience that will have you reaching for seconds. The full recipe can be found here.

    Red, White, and Blueberry Jello Parfait

    Indulge in a burst of patriotic flavor with this Red, White, and Blueberry Jello Parfait! Layered with vibrant fruits and jiggly jello, it’s a refreshing treat that celebrates the essence of summer. The full recipe can be found here.

    Red, White, and Blue Crispy Rice Treats

    Get ready to elevate your dessert game with these Red, White, and Blue Crispy Rice Treats! These colorful delights are the perfect blend of sweet, crispy, and oh-so-irresistible. The full recipe can be found here.

    As we wrap up our Memorial Day festive recipes, don’t forget to swing by The Market to stock up on all the fresh ingredients and supplies you need to recreate those red, white, and blue treats! From crisp lettuce and juicy tomatoes to creamy blue cheese and succulent beef patties, we’ve got you covered for all your patriotic culinary adventures. So, head on over to The Market, where quality meets convenience, and let’s make this Memorial Day one to remember!

    Family-Friendly Recipes: Meals That Everyone Will Love

    In the hustle and bustle of daily life, finding recipes that please the whole family can be hard and stressful. To make mealtime easier and more enjoyable, we’ve curated a collection of our favorite kid-friendly recipes. These dishes are designed to bring smiles to faces, nourish growing bodies, and ensure everyone leaves the dinner table content and satisfied. And hey, while you’re gathering ingredients, why not shop at The Market? With our wide selection of local fresh produce, quality meats, and pantry staples, you’re sure to find everything you need to whip up these family favorites.

    Baked Pecan Chicken Tenders

    Ingredients:

    • 1.5-2 lbs chicken breast tenders or chicken strips
    • 2 cups raw pecan halves or pieces
    • 1 cup panko (or gluten free bread crumbs)
    • 1 tsp garlic powder
    • 1/4 tsp cayenne
    • 1 tsp salt
    • 1 cup all-purpose (or gluten free flour blend)
    • 3 eggs

    Directions:

    1. Preheat oven to 425°F.
    2. In a food processor, pulse pecans until fine as breadcrumbs. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl.
    3. In another shallow bowl, whisk eggs until smooth. And finally, in a third shallow bowl add flour.
    4. Lightly season chicken tenders with salt and pepper. Working with one chicken tender at a time, dip in eggs, flour, eggs, and then pecan mixture. (be sure to press the pecan mixture onto the chicken to be sure it is completely coated). Set chicken on a baking sheet lined with a cooling rack or parchment paper. Repeat with remaining chicken.
    5. Place chicken on center rack and bake for 20 minutes, until golden brown and cooked through.
    6. Serve pecan chicken tenders warm with buttermilk ranch. Enjoy!

    The original recipe can be found here.

    Veggie Macaroni & Cheese

    Ingredients:

    • 1-1/2 cups uncooked elbow macaroni
    • 3 cups fresh broccoli florets
    • 2 cups fresh cauliflowerets
    • 3 large carrots, halved lengthwise and thinly sliced
    • 2 celery ribs, sliced
    • 1 tablespoon butter
    • 1 medium onion, chopped
    • 1/4 cup all-purpose flour
    • 1 cup 2% milk
    • 1 cup chicken broth
    • 3 cups shredded sharp cheddar cheese
    • 1 tablespoon Dijon mustard
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/4 teaspoon paprika

    Directions:

    1. Preheat oven to 350°. In a 6-qt. stockpot, cook macaroni according to package directions, adding broccoli, cauliflower, carrots and celery during the last 6 minutes of cooking. Drain; transfer to a greased 13×9-in. baking dish.
    2. Meanwhile, in a large saucepan, heat butter over medium-high heat; saute onion until tender. Stir in flour until blended. Gradually stir in milk and broth; bring to a boil. Cook and stir until thickened, about 2 minutes; stir in cheese, mustard, salt and pepper.
    3. Add sauce to macaroni mixture, stirring to coat; sprinkle with paprika. Bake, uncovered, until heated through, 15-20 minutes.

    The original recipe can be found here.

    Chicken Broccoli Rice Casserole

    Ingredients:

    • 1 tablespoon olive oil
    • 1 pound boneless skinless chicken breast, or 2 cups chopped cooked chicken, such as rotisserie chicken
    • 2 tablespoons unsalted butter
    • 1 cup finely chopped yellow onion
    • 4 cloves garlic, minced
    • 1 tablespoon fresh thyme leaves, or 1 teaspoon dried thyme
    • 2 cups low sodium chicken broth, or one 14.5 ounce can broth plus enough water to make 2 cups liquid total
    • 1 teaspoon paprika
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 1 cup uncooked long grain white rice, rinsed well and drained, do NOT substitute other kinds of rice
    • 1 ½ pounds fresh broccoli crowns, cut into bite-size pieces, about 6 cups
    • ¾ cup whole milk
    • ½ cup grated Parmesan cheese
    • 2 cups shredded sharp cheddar cheese, 8 ounces, divided

    Directions:

    1. Preheat oven to 350° F. Lightly grease a 9×13-inch baking dish.
    2. (Skip this step if using leftover cooked chicken or rotisserie chicken.) Cut the chicken breasts into small bite-size pieces. Heat the olive oil in a Dutch oven pot or large skillet over medium-high heat. Add the chopped chicken to the pan and cook until cooked through, then transfer the cooked chicken pieces to a clean plate.
    3. Reduce the heat to medium. Add the butter to the pot. Once melted, add the onion and cook, until softened, about 3 minutes, scraping up browned bits from the bottom of the pan. Then add the garlic and thyme and cook, stirring, for 30 seconds.
    4. Add the chicken broth, paprika, salt, pepper and uncooked rice to the skillet. Stir and bring to a boil. As soon as it comes to a boil, place the chopped broccoli on top (do not stir it in). Reduce the heat to a low simmer, cover the pan and cook for 10 minutes without lifting the lid. After 10 minutes, check that all of the liquid has been absorbed by the rice. If not, continue cooking with the lid on until all liquid is absorbed. It’s ok if the broccoli and rice aren’t quite tender yet, since they will cook more in the oven. Remove pan from the heat.
    5. Return the cooked chicken to the pan. Then stir in the milk, grated Parmesan and half of the cheddar cheese.
    6. Transfer to the greased baking dish. Top with the remaining cheddar cheese.
    7. Cover with foil and bake for 15 minutes, then uncover and bake for 5-10 minutes more until casserole is hot and bubbly.

    The original recipe can be found here.

    Cooking With Heart: A Recipe for American Heart Month

    February is a month of love, and what better way to express love than by taking care of your heart? In honor of American Heart Month, we invite you to try this recipe that is not just a feast for the taste buds but a celebration of heart health. This recipe features succulent salmon with a delightfully refreshing citrus ginger honey glaze. So, join us in celebrating love and heart health this February, and let your shopping experience be a loving step toward prioritizing your well-being.

    Citrus Ginger Honey Glazed Salmon with Whole Grain Rice and Sugar Snap Peas

    Ingredients: Serves 4

    • 1/2 teaspoon fresh ginger (peeled, grated)
      OR
    • 1 teaspoon dried ginger
    • 1 clove fresh garlic (minced)
      OR
    • 1 teaspoon jarred, minced garlic
    • 2 teaspoon vegetable oil
    • 2 teaspoon low-sodium soy sauce
    • 1 teaspoon honey
    • 2 tsp fresh or jarred lemon juice (about 1/2 a lemon)
    • 2 Tbsp fresh basil (or 6-8 leaves) chopped
      OR
    • basil
    • 1 lb boneless, skinless salmon (cut into 4 – 4 oz. filets)
    • 1 cup uncooked brown rice
    • 2 cup fresh sugar snap peas
    • 8 lemons (thinly sliced)
    • aluminum foil

    Directions:

    Preheat oven to 450° F. In a large bowl, combine ginger, garlic, vegetable oil, soy sauce, honey, lemon juice and basil and add fish. Marinate in refrigerator for 10 minutes.

    Prepare rice according to instructions on package, excluding any salt or oil.

    Cut 8 pieces of aluminum foil; wide enough to fit one piece of salmon and ½ cup of snap peas.

    Remove fish from marinade and discard remaining marinade. Arrange lemon slices on top and bottom of fish filet. Place one fish filet and half of snap peas together on one piece of parchment. Cover with another piece of foil and tightly fold together top and bottom edges of foil to create a seal to the steaming pouch. Repeat for second portion. Place on baking sheet and bake for 12 minutes.

    Carefully cut open pouch and remove contents. Put salmon and snap peas over rice and serve.

    The original recipe can be found here.

    Laughlin Thanksgiving Menu

    Thanksgiving Dinner for Two
    $50 For Two People

    Choice of meat:

    • Turkey
    • Ham

    Choose 4 Sides:

    • Mashed Potato & Gravy
    • Candied Yams
    • Mac & Cheese
    • Green Bean Casserole
    • Stuffing
    • Sweet Potato bake

    Choice of Pie:

    • Apple Pie
    • Pumpkin Pie

    4 ct. Hawaiian Pack & Included Two 8oz Apple Cider MarGnelli

    Call The Market at Laughlin: (702) 709-5309