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Cooking With Heart: A Recipe for American Heart Month

February is a month of love, and what better way to express love than by taking care of your heart? In honor of American Heart Month, we invite you to try this recipe that is not just a feast for the taste buds but a celebration of heart health. This recipe features succulent salmon with a delightfully refreshing citrus ginger honey glaze. So, join us in celebrating love and heart health this February, and let your shopping experience be a loving step toward prioritizing your well-being.

Citrus Ginger Honey Glazed Salmon with Whole Grain Rice and Sugar Snap Peas

Ingredients: Serves 4

  • 1/2 teaspoon fresh ginger (peeled, grated)
    OR
  • 1 teaspoon dried ginger
  • 1 clove fresh garlic (minced)
    OR
  • 1 teaspoon jarred, minced garlic
  • 2 teaspoon vegetable oil
  • 2 teaspoon low-sodium soy sauce
  • 1 teaspoon honey
  • 2 tsp fresh or jarred lemon juice (about 1/2 a lemon)
  • 2 Tbsp fresh basil (or 6-8 leaves) chopped
    OR
  • basil
  • 1 lb boneless, skinless salmon (cut into 4 – 4 oz. filets)
  • 1 cup uncooked brown rice
  • 2 cup fresh sugar snap peas
  • 8 lemons (thinly sliced)
  • aluminum foil

Directions:

Preheat oven to 450ยฐ F. In a large bowl, combine ginger, garlic, vegetable oil, soy sauce, honey, lemon juice and basil and add fish. Marinate in refrigerator for 10 minutes.

Prepare rice according to instructions on package, excluding any salt or oil.

Cut 8 pieces of aluminum foil; wide enough to fit one piece of salmon and ยฝ cup of snap peas.

Remove fish from marinade and discard remaining marinade. Arrange lemon slices on top and bottom of fish filet. Place one fish filet and half of snap peas together on one piece of parchment. Cover with another piece of foil and tightly fold together top and bottom edges of foil to create a seal to the steaming pouch. Repeat for second portion. Place on baking sheet and bake for 12 minutes.

Carefully cut open pouch and remove contents. Put salmon and snap peas over rice and serve.

The original recipe can be found here.